Theme: Meditation + Nervous System Reset
Level: Beginner
Duration: 5 Days / 4 Nights
Price: From $1,450 USD
Location: Ubud, Bali, Indonesia
Group Size: Maximum 12 participants
Nestled in the serene landscapes of Ubud, Bali, the "Still Waters" retreat offers a gentle introduction to mindfulness and nervous system regulation. Designed for beginners, this retreat provides a nurturing environment to explore meditation, breathwork, and restorative practices. The lush surroundings and tranquil atmosphere of Ubud serve as the perfect backdrop for inner exploration and relaxation.
Day 1: Arrival & Introduction
Afternoon arrival and check-in
Welcome ceremony and group orientation
Evening: Introduction to mindfulness meditation
Day 2: Grounding Practices
Morning: Gentle yoga and breath awareness
Afternoon: Workshop on nervous system basics
Evening: Guided meditation and journaling
Day 3: Deepening Awareness
Morning: Nature walk and sensory meditation
Afternoon: Restorative yoga session
Evening: Group sharing circle
Day 4: Integration
Morning: Breathwork and body scan meditation
Afternoon: Free time for personal reflection or optional spa treatments
Evening: Closing ceremony and intention setting
Day 5: Departure
Morning: Final group meditation
Breakfast and farewells
Late morning departure
To reserve your spot or inquire further:
Email: [email protected]
Phone: +1 704-979-7451
Website: www.redlotushome.com